Wednesday, July 18, 2012

Wake up Smoothie

   Wake-Up Smoothie 

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt

1 tablespoon sugar or Splenda Granular (optional)

3 servings, 1 cup each
Total Time: 5 minutes


1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutritional Facts
Per Serving: 139Calories; 28 g Carbohydrates; 2 g Fat (0 g
 sat, 0 g mono); 4 g Protein; 0 mg Cholesterol; 4 g Fiber; 421 mg Potassium; 19 mg Sodium; 0 g Added Sugars.
Exchanges: 2 fruit, 1/2 low-fat milk.
Nutrition Bonus:
Vitamin C (110% daily value), Fiber (16% daily value).

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