Wake up Smoothie

Wake-Up Smoothie

Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1/2 cup low-fat silken tofu or low-fat plain yogurt 1 tablespoon sugar or Splenda Granular (optional) 3 servings, 1 cup each Total Time: 5 minutes Preparation: 1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately. Nutritional Facts Per Serving: 139Calories; 28 g Carbohydrates; 2 g Fat (0 g  sat, 0 g mono); 4 g Protein; 0 mg Cholesterol; 4 g Fiber; 421 mg Potassium; 19 mg Sodium; 0 g Added Sugars. Exchanges: 2 fruit, 1/2 low-fat milk. Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% daily value).