With Thanksgiving just 4 days away and the holiday season around the corner I know how hard
it is to resist all the celebrative eating and drinking (and the weight
gain that comes with it) so I put together an awesome guide to eating
during the holidays.
You DON’T have to totally deprive yourself during the holidays but you DO have to have some willpower to say no!
DON’T try to convince yourself that
you’re going to eat less after the holiday event therefore it’s ok to
eat what you want during the event. You will not have as much motivation
to diet once the event has passed.
DO eat less for the 3-5 days leading up
to the event. When the event takes place, you’ll look and feel better
than you originally expected and you will feel less guilty when you
enjoy yourself at the celebration.
DO dress sexy. Wear something tight, do
your hair up, put on your highest heels etc. This way you will feel
less likely to indulge in a huge dinner.
DON”T drink wine or beer. Go for hard
alcohol if you must have something. Why? Because you can nurse a hard
drink all night, but with wine and beer there’s a higher chance you will
want another.
DO position yourself as far away from the appetizer table as possible.
DON’T sit in front of the TV. What’s on
TV this thanksgiving? An awesome football game. What’s in front of the
TV? Most likely a table with snacks. If you really want to watch the
game then do it standing up.
DO bring your own dish to the occasion.
Nobody has to know that it’s healthy or low calorie but at least you’ll
know how many calories it has and you will have something to snack on.
DO send people home with food if you are hosting a party.
DO sit at the table as far from the
unhealthy food options as possible. If you have to keep standing up,
putting your drink down and reaching across Aunt Margaret to grab a
piece of bread you’re not going to have as many pieces as if it was
right in front of you.
Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!
And if you want to actually LOSE weight during the
holidays, like many of my personal bootcamp clients are, then stay tuned for a special offer from Indiana Pit!
Committed to your health and fitness,
